Howdy!

Welcome to my humble little website.

I got a story for you, and couple questions I want you to ponder.

Do you imagine just what life would be like if your body cooperated? You were pain free? Knew how to lift? Eat? Radiate energy, and have fun doing it all?

I used to fantasize about this CONSTANTLY!

I used to treat my body like crap, as if it was separate from myself. I'd curse it for being achey, paining, stiff, slow, fat, etc.

Sound familiar?

I discovered that I'm not alone in this, and that it's actually very common. To attain that healthy, happy, vibrant lifestyle that we see everyone else *appear* to have, and what we imagine we can have, and that we are capable of, it requires a truly holistic & personalized approach. One that involves all the components; Mind, Body, and Spirit, based on where you are currently at, and what your goals are.

My neglect of all these components is what thrusted me into my fitness journey.

The beginning of my health & fitness history comes from strength & conditioning for football.

The football culture involves a lot of "machismo." How much weight can you lift? How fast are you? How tough are you?

There is a severe lack of self-love, care, & awareness. This led to my body breaking & SCREAMING for my help with pain.  And not just any pain. Constant 24/7 nerve pain stemming from my low spine all the way down my leg.

It was letting me know that it could no longer stand my abuse, and needed love & attention.

But it wasn't until after having surgery, doing physical therapy, becoming pain-free that I embraced this. Because after becoming pain-free, I reinjured my spine!

I was broken, both physically & spiritually... but I couldn't live life like this. My options were a) continue a miserable existence b) euthanasia, or c) find a way to fix it.

I chose to fix it.

I commited my life's force, spirit, & will, towards repairing myself.

I took OWNERSHIP of my health.

Becoming obsessed with the human body, I soaked up immense amounts of information by accepting my body as part of me & listening to it, instead of speaking at it.

 I became a Health Coach to get people to this same space. At peace with their body, mind, & soul, but WITHOUT going through the pain that I endured to attain this space.

It's the same reason why people write books. It is a cathartic release & gift to the world. To be able to turn their pain & suffering into something good! Providing meaning to their pain & hurt, and their life.

With all humility, I seek to help others, because I have been there.

For those seeking to change their life, I'd love to learn more about you & your experiences!

Please message me on Instagram, and let's see if I can help!

Tell me little bit about yourself, your goals, your pains, and your perceived limitations.

No charge, no commitments.

All love!